Morioka Travel Tips

3 of 4 in Iwate Prefecture

Morioka (盛岡), the capital of Iwate Prefecture, rests peacefully amid rivers and mountains in Japan’s Tohoku region. Just 2.5 hours north of Tokyo via the Tohoku Shinkansen, this understated city offers a calm, authentic atmosphere away from the crowds. Rather than flashy attractions, Morioka charms visitors with its blend of local flavors, quiet streets, and easygoing pace. Its compact size and strong transportation links also make it an ideal base for exploring the region, including nearby highlights like Koiwai Farm — a historic dairy farm known for its scenic beauty and fresh milk and dairy products.

Historically, Morioka was the stronghold of the Nambu clan, whose influence is still felt through local traditions and crafts. The ruins of Morioka Castle now form a peaceful park, offering views of the surrounding city and seasonal cherry blossoms. One of the city’s most celebrated legacies is Nambu Tekki — elegant, hand-forged cast ironware that has been crafted here for centuries. Food lovers will also appreciate Morioka’s unique noodle culture, home to three signature styles: wanko soba, reimen, and jajamen, each offering a distinct taste of local culture. Together, these quiet pleasures give Morioka its depth — a hidden gem that rewards those who take time to explore it.

Getting around

In Morioka, you can easily explore the city center on foot. The area is mostly flat and compact, making it perfect for a relaxed walk. From the station, it takes about 20 minutes to reach the peaceful Morioka Castle Ruins Park — a lovely spot for a stroll and some photos.

The Dendenmushi Loop Bus is another convenient way to get around, running every 20 minutes in both directions. It stops at popular spots like the castle park and shopping districts. A single ride costs 120 yen, or you can buy a 1-day pass for 350 yen. Renting a bicycle is also a great option for seeing more of the city. Several shops, including some near the station, offer bikes for around 400 yen per hour or 1,500 yen for a full day.