Takayama Rice ball Making and meditation at Takayama Zenkoji.

Experience traditional Japanese meditation and onigiri-making at Zenkouji Temple in Hida Takayama, a serene experience that nourishes both mind and body. The chief priest, Kaiji, will guide you through a meditation session tailored for beginners, complete with detailed explanations and breathing techniques to help you find inner peace and mental clarity.

Following the meditation, engage in a hands-on culinary workshop in the temple kitchen, where you will learn to make onigiri (rice balls) and miso soup using local ingredients. Enjoying onigiri after meditation offers a uniquely calming experience, connecting you deeply with local culinary traditions and fulfilling your body with wholesome food.